Simon Hall 20:12 row
3,511
Meters
20:12.7
Time
2:52.7
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 96 |
September 12, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 3,511 | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 20:12.7 | 33 | 3:12.4 | 49 | 469 | 14 |
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Workout Graph
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