Simon Hall v2000m/3:00r...3 row
3,500
Meters
16:38.5
Time
2:22.6
Pace
200
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 22:38.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 91 |
September 10, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,500 | 2:22.6 | 121 | 715 | 23 | |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 103 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 57 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 19 | |||||
| r179 |
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Workout Graph
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