Simon Hall v2:00/2:00r...5 row
2,920
Meters
14:00.0
Time
2:23.8
Pace
166
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 91 |
September 09, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,920 | 2:23.8 | 118 | 704 | 22 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 208 | |||||
| r806 |
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Workout Graph
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