Simon Hall v3:00/2:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
178
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 105 |
September 08, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 23 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 49 | |||||
| r636 |
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Workout Graph
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