Simon Hall 8x500m/2:00r row
4,000
Meters
18:19.3
Time
2:17.4
Pace
236
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 34:19.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 98 |
September 05, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,000 | 2:17.4 | 135 | 764 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | |
| r266 |
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Workout Graph
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