Simon Hall v2:00/1:00r...7 row
3,568
Meters
17:00.0
Time
2:22.9
Pace
204
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 113 |
August 27, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,568 | 2:22.9 | 120 | 712 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 16 | |||||
| r384 |
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Workout Graph
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