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Simon Hall v0:45/0:45r...20 row

3,490

Meters

15:00.0

Time

2:08.9

Pace

219

Calories

Rest Distance940
Rest Time15:00.0
Overall Distance4,430
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count504
Drag Factor149

August 25, 2025 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,490 2:08.9 163 861 27
0:45.0 183 2:02.9 188 948 29
r: 0:45 68
0:45.0 173 2:10.0 159 847 27
r: 0:45 48
0:45.0 175 2:08.5 165 866 25
r: 0:45 69
0:45.0 176 2:07.8 168 876 25
r: 0:45 103
0:45.0 173 2:10.0 159 847 25
r: 0:45 50
0:45.0 177 2:07.1 170 886 25
r: 0:45 48
0:45.0 177 2:07.1 170 886 25
r: 0:45 31
0:45.0 175 2:08.5 165 866 25
r: 0:45 37
0:45.0 177 2:07.1 170 886 25
r: 0:45 41
0:45.0 174 2:09.3 162 857 27
r: 0:45 47
0:45.0 177 2:07.1 170 886 27
r: 0:45 45
0:45.0 177 2:07.1 170 886 28
r: 0:45 53
0:45.0 173 2:10.0 159 847 28
r: 0:45 46
0:45.0 173 2:10.0 159 847 29
r: 0:45 50
0:45.0 171 2:11.5 154 828 28
r: 0:45 43
0:45.0 174 2:09.3 162 857 29
r: 0:45 34
0:45.0 175 2:08.5 165 866 29
r: 0:45 40
0:45.0 174 2:09.3 162 857 29
r: 0:45 28
0:45.0 167 2:14.7 143 792 28
r: 0:45 39
0:45.0 171 2:11.5 154 828 27
r: 0:45 20
r940

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Workout Graph

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