Simon Hall 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 97 |
August 09, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 20 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 20 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 20 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 21 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 21 |
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Workout Graph
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