Simon Hall 7x100m/1:10r row
700
Meters
2:28.2
Time
1:45.8
Pace
55
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 997 |
| Overall Time | 10:38.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 117 |
July 28, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 700 | 1:45.8 | 295 | 1315 | 45 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 48 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 47 | |
| r297 |
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Workout Graph
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