Simon Hall v1:00/2:00r...9 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
303
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 113 |
July 25, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 303 | |||||
| r2,360 |
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Workout Graph
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