Simon Hall v750m/2:00r...5 row
3,750
Meters
17:58.2
Time
2:23.7
Pace
214
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:58.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 113 |
July 23, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 3,750 | 2:23.7 | 118 | 705 | 20 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 22 | |
| r: 2:00 | 254 | |||||
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 19 | |
| r: 2:00 | 255 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 19 | |
| r: 2:00 | 253 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 20 | |
| r: 2:00 | 246 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 255 | |||||
| r1,263 |
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Workout Graph
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