Simon Hall v2000m/3:00r...4 row
5,000
Meters
24:08.1
Time
2:24.8
Pace
284
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 36:08.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 109 |
July 21, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 19 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 20 | |
| r: 3:00 | 227 | |||||
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 20 | |
| r: 3:00 | 242 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 19 | |
| r: 3:00 | 261 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| r: 3:00 | 310 | |||||
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.