Simon Hall v1:00/1:00r...7 row
3,582
Meters
17:30.0
Time
2:26.5
Pace
202
Calories
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 108 |
July 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,582 | 2:26.5 | 111 | 682 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 20 | |
| r: 1:30 | 254 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 290 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 20 | |
| r: 2:30 | 352 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | |
| r: 3:00 | 426 | |||||
| 3:30.0 | 720 | 2:25.8 | 113 | 688 | 20 | |
| r: 3:30 | 436 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| r: 4:00 | 550 | |||||
| r2,467 |
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Workout Graph
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