Simon Hall v500m/1:00r...6 row
3,000
Meters
14:35.9
Time
2:25.9
Pace
169
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:35.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 101 |
July 09, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 20 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 166 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 21 | |
| r: 1:00 | 153 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 20 | |
| r: 1:00 | 113 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | |
| r: 1:00 | 130 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | |
| r: 1:00 | 149 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 20 | |
| r: 1:00 | 158 | |||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.