Simon Hall v1:00/1:00r...10 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
129
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 102 |
July 07, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 161 | |||||
| r1,651 |
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Workout Graph
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