Simon Hall v2:30/0:30r...10 row
5,031
Meters
25:00.0
Time
2:29.0
Pace
270
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 97 |
June 27, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,031 | 2:29.0 | 106 | 663 | 21 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 21 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 20 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 21 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 21 | |
| r: 0:30 | 67 | |||||
| r440 |
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Workout Graph
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