Simon Hall v500m/2:00r...5 row
3,500
Meters
17:09.0
Time
2:27.0
Pace
191
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 27:09.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 108 |
June 25, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,500 | 2:27.0 | 110 | 679 | 20 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | |
| r: 2:00 | 266 | |||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 21 | |
| r: 2:00 | 165 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | |
| r: 2:00 | 151 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 19 | |
| r: 2:00 | 205 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 | |
| r: 2:00 | 239 | |||||
| r1,026 |
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Workout Graph
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