Simon Hall v1:00/1:00r...7 row
3,353
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 107 |
June 23, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 19 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 140 | |||||
| r934 |
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Workout Graph
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