Simon Hall v6:00/2:00r...4 row
2,628
Meters
13:00.0
Time
2:28.4
Pace
144
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 119 |
June 14, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,628 | 2:28.4 | 107 | 668 | 19 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 288 | |||||
| r1,164 |
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Workout Graph
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