Simon Hall v4:00/2:00r...4 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
177
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 113 |
June 09, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 261 | |||||
| r1,126 |
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Workout Graph
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