Simon Hall 7:00 row
1,243
Meters
7:00.0
Time
2:48.9
Pace
63
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 110 |
June 04, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,243 | 2:48.9 | 73 | 549 | 20 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 20 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 21 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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