Simon Hall v1:00/1:00r...10 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
114
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 111 |
June 04, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 153 | |||||
| r1,531 |
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Workout Graph
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