Simon Hall 5000m row
5,000
Meters
25:21.9
Time
2:32.1
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 112 |
May 30, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.9 | 5,000 | 2:32.1 | 99 | 641 | 20 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 21 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 21 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 20 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 20 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 21 |
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Workout Graph
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