Simon Hall 20:00 row
3,524
Meters
20:00.0
Time
2:50.2
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 106 |
May 09, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,524 | 2:50.2 | 71 | 544 | 21 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 20 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 23 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 22 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.