Simon Hall 20:00 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
April 30, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 20 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 20 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 20 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 20 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 20 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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