Simon Hall 20:03 row
3,306
Meters
20:03.0
Time
3:01.9
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 106 |
April 30, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 3,306 | 3:01.9 | 58 | 500 | 19 |
| 4:00.0 | 495 | 4:02.4 | 25 | 384 | 14 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 21 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 20 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 21 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 22 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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