James Walton v4:00/3:00r...4 SkiErg
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 674 |
| Drag Factor | 65 |
February 18, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 38 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 41 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 37 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 37 | |
| r: 3:00 | 125 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 39 | |
| r: 3:00 | 14 | |||||
| r330 |
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Workout Graph
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