James Walton v4:00/3:00r...4 SkiErg
4,165
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 68 |
February 11, 2025 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 34 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 37 | |
| r: 3:00 | 142 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 35 | |
| r: 3:00 | 135 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 34 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:00 | 19 | |||||
| r393 |
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Workout Graph
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