James Walton v4:00/3:00r...4 SkiErg
4,148
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
| Stroke Count | 609 |
| Drag Factor | 67 |
February 07, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 35 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 36 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 35 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 35 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 36 | |
| r: 3:00 | 15 | |||||
| r265 |
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Workout Graph
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