James Walton v4:00/3:00r...4 SkiErg
4,136
Meters
16:00.0
Time
1:56.0
Pace
285
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 67 |
January 27, 2025 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 31 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 36 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 13 | |||||
| r256 |
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Workout Graph
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