James Walton v4:00/3:00r...4 SkiErg
4,119
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 67 |
January 22, 2025 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 34 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 39 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | |
| r: 3:00 | 15 | |||||
| r182 |
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Workout Graph
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