James Walton 10x1:00/1:00r SkiErg
2,714
Meters
10:00.0
Time
1:50.5
Pace
194
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 39 |
| Stroke Count | 464 |
| Drag Factor | 65 |
January 20, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 39 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.