James Walton v2:00/2:00r...5 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
249
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 118 |
January 16, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 27 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 4 | |||||
| r80 |
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Workout Graph
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