James Walton 4x4:00/3:00r row
4,144
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 134 |
August 15, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r104 |
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Workout Graph
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