James Walton v500m/2:00r...5 SkiErg
2,500
Meters
9:48.3
Time
1:57.6
Pace
169
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 19:48.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 63 |
May 31, 2023 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1039 | 34 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 41 | |
| r: 2:00 | 250 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 263 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 2:00 | 292 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 204 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 40 | |
| r: 2:00 | 20 | |||||
| r1,029 |
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Workout Graph
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