James Walton 5:24 row
789
Meters
5:24.3
Time
3:25.5
Pace
38
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 121 |
May 30, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.3 | 789 | 3:25.5 | 40 | 438 | 29 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 30 |
| 5:24.3 | 55 | 3:40.9 | 32 | 411 | 22 |
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