James Walton v1000m/3:00r...2 SkiErg
2,000
Meters
7:53.9
Time
1:58.4
Pace
135
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 13:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 63 |
May 13, 2023 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 33 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 35 | |
| r: 3:00 | 417 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | |
| r: 3:00 | 14 | |||||
| r431 |
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Workout Graph
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