James Walton v8:00/3:00r...4 SkiErg
5,083
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 64 |
April 04, 2023 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 36 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 37 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 34 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | |
| r: 3:00 | 73 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 46 | |
| r: 3:00 | 9 | |||||
| r177 |
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Workout Graph
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