James Walton v10c/1:00r...6 SkiErg
3,307
Meters
14:13.7
Time
2:09.0
Pace
210
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 20:13.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 56 |
March 31, 2023 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,307 | 2:09.0 | 163 | 860 | 29 | |
| 0:21.1 | 109 | 1:36.7 | 386 | 1628 | 51 | |
| r: 1:00 | 27 | |||||
| 0:47.8 | 238 | 1:40.4 | 346 | 1489 | 53 | |
| r: 1:00 | 42 | |||||
| 1:57.6 | 470 | 2:05.1 | 179 | 915 | 29 | |
| r: 1:00 | 27 | |||||
| 2:56.7 | 663 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 25 | |||||
| 3:43.9 | 836 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 24 | |||||
| 4:26.5 | 991 | 2:14.4 | 144 | 795 | 27 | |
| r: 1:00 | 19 | |||||
| r164 |
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Workout Graph
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