James Walton v8:00/3:00r...4 SkiErg
4,776
Meters
20:00.0
Time
2:05.6
Pace
303
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 67 |
January 26, 2023 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 29 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 36 | |
| r: 3:00 | 75 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | |
| r: 3:00 | 9 | |||||
| r166 |
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Workout Graph
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