James Walton v20c/2:00r...4 row
3,041
Meters
12:33.5
Time
2:03.8
Pace
200
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:33.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 119 |
January 25, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,041 | 2:03.8 | 184 | 933 | 28 | |
| 0:47.7 | 237 | 1:40.6 | 343 | 1481 | 31 | |
| r: 2:00 | 39 | |||||
| 2:10.0 | 565 | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:00 | 14 | |||||
| 3:52.1 | 932 | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 16 | |||||
| 5:43.8 | 1,308 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 12 | |||||
| r81 |
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Workout Graph
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