James Walton v1000m/1:00r...4 SkiErg
4,000
Meters
16:38.9
Time
2:04.8
Pace
254
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:38.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 61 |
January 19, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,000 | 2:04.8 | 180 | 918 | 29 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 15 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:00 | 23 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 26 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | |
| r: 1:00 | 8 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.