James Walton v750m/2:00r...5 SkiErg
3,750
Meters
14:27.5
Time
1:55.6
Pace
257
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:27.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 70 |
January 02, 2023 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,750 | 1:55.6 | 226 | 1078 | 34 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 40 | |
| r: 2:00 | 71 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 36 | |
| r: 2:00 | 48 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 56 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 32 | |
| r: 2:00 | 54 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 41 | |||||
| r270 |
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Workout Graph
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