James Walton 5x2:00/1:00r row
2,535
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 130 |
December 27, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r80 |
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Workout Graph
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