James Walton v2:30/0:30r...7 row
4,174
Meters
17:30.0
Time
2:05.7
Pace
261
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,195 |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 138 |
November 26, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,174 | 2:05.7 | 176 | 905 | 27 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 27 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 7 | |||||
| r21 |
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Workout Graph
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