James Walton v1:00/2:00r...5 SkiErg
3,263
Meters
13:00.0
Time
1:59.5
Pace
215
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 63 |
September 26, 2022 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,263 | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | |
| r: 2:00 | 17 | |||||
| r514 |
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Workout Graph
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