James Walton 5000m SkiErg
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 57 |
July 05, 2021 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 34 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 32 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 30 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 38 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 34 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 39 |
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Workout Graph
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