James Walton 2x2000m/4:00r SkiErg
4,000
Meters
17:22.2
Time
2:10.2
Pace
244
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 25:22.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 38 |
| Stroke Count | 691 |
| Drag Factor | 62 |
June 07, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 38 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 37 | |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 39 | |
| r313 |
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Workout Graph
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