James Walton 6x500m/2:00r SkiErg
3,000
Meters
11:48.3
Time
1:58.0
Pace
199
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 23:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 43 |
| Stroke Count | 562 |
| Drag Factor | 60 |
June 14, 2021 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 43 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 44 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 40 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 42 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 44 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 53 | |
| r294 |
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Workout Graph
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