James Walton 2x2000m/1:00r SkiErg
4,000
Meters
17:26.8
Time
2:10.8
Pace
243
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 19:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 61 |
June 24, 2021 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 29 | |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 28 | |
| r33 |
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Workout Graph
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